Body image and self confidence

Body image and self confidence

Body anxiety and lack of self confidence is something I hear or see all too often. I regularly have Pilates clients who tell me they want to start Pilates to lose weight, tone up, lose fat, shrink their tummy, have slimmer legs... the list goes on. 

It’s my first time…

It’s my first time…

If you are new to exercise Pilates is a great initial step into the unknown. It’s uncompetitive (caveat - this is meant to be the case but can seem otherwise such on social media!) and suitable for all ages, medical backgrounds, men and women