Pilates Classes Online

I am still teaching my group classes online but I hope to restart Pilates classes in Hammersmith and Fulham soon, when I have enough interest.

Benefits of joining this online course:

  • My classes are small, friendly and unintimidating as I limit my intake per session to 8-10 max.

  • If you attend the live class, you will still receive feedback on your technique as if you were attending an in-person class.  

  • You will receive a recording for each class (whether or not you can attend it), so that you can repeat it as many times as you wish.  

  • So if you can’t attend one week, you won’t miss out as you will be able to do the recording in your own time.

  •  You have the benefit of being able to exercise in the comfort of your home without having to travel anywhere! 

If you do have any areas of concern, such as chronic lower back pain, injuries or a medical condition which is harder to manage in a group, I strongly recommend that you attend a private 1:1 with me first.

One on one pilates instruction from Pilates by Helena

PILATES SCHEDULE

Timetable for Summer Term

mondays

inner strength PILATES - 12.30pm

From 8th April to 8th July

(no classes on 6th May, 27th May or 17th June)

Description

This strength-based Pilates workout incorporates weights in every session and functional movement patterns such as squats, lunges, deadlifts, single leg work and planks while still focusing on traditional Pilates principles – correct alignment and breathing patterns. We go over the basics for anyone who is new in the first couple of weeks then gradually progress over the course of the term.

Cost: £176 for 11 week block & recordings of all live sessions

Tuesdays (NEW EARLIER TIME)

Improvers / HEALTHY BACKS PILATES - 9.15am

From 9th April to 2nd July

(no class on 18th June)

Description

A gentle class focused on mobility, relaxation and gradual strength work. It’s the best option if you have any back pain, osteoporosis, are post-natal, newer to Pilates or would like a slower, less intense session. The level gradually increases over the course of the term.

Cost: £192 for 12 week block & recordings of all live sessions

FRIDAYS

intermediate flow Pilates - 12PM

From 12th April to 5th July

(no class on 21st June)

Description

A faster paced, more advanced class incorporating both contemporary and classical Pilates moves, for those who are injury free and would like a stronger workout. The level gradually increases over the course of the term.

Cost: £192 for 12 week block & recordings of all live sessions

HOLIDAY DATES

I am away on holiday from 16th to 23rd June. So there will be no classes that week. There are also two Monday bank holidays on 6th and 27th May when there won’t be classes, but the Monday block will only be one week shorter as I am running an extra Monday after the other classes finish on 8th July to make up for one of the bank holidays.

Classes are via zoom and limited to 8-10 attendees.

Recommended kit: mat, block, cushions, ball, bands and weights

Please contact me to book via bank transfer