Pilates by Helena
Group Pilates classes online
private pilates classes at your home
private pilates classes available around fulham, hammersmith, putney, brook green, shepherds bush, barnes, kensington, chelsea
Pilates by Helena
Group Pilates classes online
private pilates classes at your home
private pilates classes available around fulham, hammersmith, putney, brook green, shepherds bush, barnes, kensington, chelsea
PRIVATE PILATES CLASSES AT HOME
I am a Pilates specialist in a number of different areas including:
Pregnancy and Post natal support,
Lower back pain management,
Hypermobility,
Menopause,
Breast cancer rehab,
Pilates for children and teenagers,
Osteoporosis and Hip replacements
Pilates for sports performance (including skiing, golf, tennis, running and cycling),
to name just a few (for more information check out About Helena).
I can help you to get into shape, move more effectively, relieve pain and tension, boost your confidence and generally feel better in yourself.
“She is clearly an expert in her field and when I have mentioned her approach to other healthcare professionals they have been very impressed. I would highly recommend.”