What makes my group Pilates classes different? 

I offer structured and progressive 6 week group courses. Course sizes are small and therefore much more tailored to the goals of the class members. I am very focused on technique and consistently give clients feedback so you know you are performing exercises as safely and effectively as possible. 

Let me know what goals you would like to work towards before starting my Pilates classes and I can help you take steps to make those goals a reality (although change won’t happen overnight!). 

I strongly recommend that you attend a private 1:1 with me first if you do have any areas of concern.

News update

Please note that the Pilates courses this term have started and the only remaining space is in my pregnancy class. All other classes are currently full this term. Next 6 week structured courses will resume from Wednesday 3rd January. REGISTRATION IS NOW OPEN. 

Please check the schedule below for more information and make sure you have signed up to my newsletter to receive ongoing updates.


Beginners Pilates & Healthy Backs Pilates

Next 6 week structured courses will resume from Wednesday 3rd January. 

The Corner House, Brook Green - 10 allocated spaces

Wednesdays: 6.10pm - Beginners / Healthy Backs 

Form Physio, Hammersmith Broadway - 6 allocated spaces

Tuesdays: 9.30am - Mixed Ability class / Healthy Backs 

Who is this for?

Beginners - This supportive gentle course focuses on the Pilates basics and builds on these foundations over the course of the 6 weeks. It's for complete novices, anyone who is relatively new to Pilates or would like a more relaxing class. It is also suitable for anyone with back pain or who is recovering from an injury or medical condition, for which variations can be given (provided prior medical consent is received). A private 1:1 is recommended for anyone who suffers from back pain or any medical conditions of concern. Please get in touch to arrange this before joining.

Mixed Ability / Healthy Backs - This small and supportive class is suitable for anyone who has a tendency to experience aches and pains in their back, shoulder and/or neck or who suffers from low bone density (osteopenia or osteoporosis). It is suitable for all levels and age ranges. These classes are for 6 people maximum. So you will receive much more of my focused attention than in larger classes.

Venues

Form Physio, Hammersmith Broadway, W6 7AL - Google Map

Classes take place in the studio at top of this Physiotherapy clinic, which is located a stone's throw from Hammersmith tube station. Classes are limited to 6 people max so you will receive a lot more attention than in my slightly larger classes elsewhere. Bathroom facilities are on site.

The Corner House, 102-104 Shepherd's Bush Road, W6 7PD - Google Map

A luxurious, trendy new venue located in Brook Green, close to both Hammersmith and Shepherd's Bush stations. Studio is well equipped with mirrors and beautiful wooden floors. Showering. and changing facilities are also available on site. The venue also features a brand new a restaurant and deli area upstairs to make the most of before or after your class.

Rates

6 week course - £95 at Form Physio

6 week course - £95 at The Corner House

Before you start

Prior to starting classes with me you will need to complete my Client Enrolment Form so that I can assess your experience of Pilates, fitness level, check your medical history and determine your aims and objectives which you wish to achieve from the classes. Please email me in advance to request a form. I also recommend that anyone who experiences persistent lower back pain sees me for a 1:1 before starting one of my group sessions.

What to expect

My group Pilates classes are small, friendly and personal. This means that I can focus on quality rather than quantity and give everyone the attention they deserve. I can therefore deliver a more personalised service than in larger class. My classes are tailored to coincide with my clients’ overall level of fitness, Pilates experience and goals as well as the ongoing feedback I encourage.

My classes are fun, varied, dynamic and (at intermediate level) challenging. They are based on a functional and contemporary approach to Pilates. This is combined with more traditional Pilates exercises, to counteract the effect of our current largely sedentary lifestyles. I focus on improving clients’ posture, intrinsic strength, bone density, muscle tone, flexibility, coordination and stamina. My classes will challenge you mentally and well as physically and encourage you to unwind through flowing movement and effective breathing.

Booking & cancellations

Bookings: All bookings must be made via my online booking system prior to attending a class. Payments are non-refundable once booked.

Cancellations & Amendments: Please note that I have a 24 hour cancellation policy. Any cancellations made within this window will be charged the full rate. If you cannot make one class of your block of 6 weeks, please notify me in advance of this 24 hour cancellation window by cancelling your place in the class that week via my booking system or by emailing me. You are then welcome to attend an alternate class within your 6 week block, provided there is space.

Intermediate & HIP Pilates

Next 6 week structured courses will resume from Wednesday 3rd January. 

THE CORNER HOUSE, BROOK GREEN - 10 allocated spaces

Mondays: 7.10pm - Intermediate Pilates

Wednesdays: 7.15pm - HIP (High Intensity Power) Pilates (50 mins)

Dorset Wharf Community Hall, Rainville Road, Fulham - 10 allocated spaces

Tuesdays: 7.15pm - Intermediate Pilates

Who is this for?

Intermediate: A much more dynamic, challenging and faster paced, focused on holistic body toning, building greater strength and stamina. Integrates some classical Pilates exercises from Joseph Pilates' original repertoire.

HIP Pilates: A challenging and fast paced 50 minute class which will get you into shape faster than any of my other classes and burn far more calories. It focuses on boosting your strength, stamina and coordination by combining body weight exercises, such as planks, lunges and squats with light weight and Pilates abdominal exercises. If you want a more challenging workout and to tone up fast, this class is for you.

Venues & Rates

The Corner House, 102-104 Shepherd's Bush Road, W6 7PD - Google Map

6 week course - £95

A luxurious, trendy new venue located in Brook Green, close to both Hammersmith and Shepherd's Bush stations. Studio is well equipped with mirrors and beautiful wooden floors. Showering. and changing facilities are also available on site. The venue also features a brand new a restaurant and deli area upstairs to make the most of before or after your class.

Dorset Wharf Community Hall, 158 Rainville Road, Fulham, W6 9HN - Google Map

6 week course - £78

Classes take place in the downstairs hall of this riverside community hall. Views look out onto the river. Located in Fulham, 10-15 mins walk from Hammersmith tube station. Classes are limited to 10 people max. Bathroom facilities are available on site.

Before you start

Prior Pilates experience is required for these classes - either from my beginners courses or a good foundation by a reputable teacher elsewhere. Prior to starting classes with me you will need to complete my Client Enrolment Form so that I can assess your experience of Pilates, fitness level, check your medical history and determine your aims and objectives which you wish to achieve from the classes. Please email me in advance to request a form. I also recommend that anyone who experiences persistent lower back pain sees me for a 1:1 before starting one of my group sessions.

What to expect

My group Pilates classes are small, friendly and personal. This means that I can focus on quality rather than quantity and give everyone the attention they deserve. I can therefore deliver a more personalised service than in larger class. My classes are tailored to coincide with my clients’ overall level of fitness, Pilates experience and goals as well as the ongoing feedback I encourage.

My classes are fun, varied, dynamic and (at intermediate level) challenging. They are based on a functional and contemporary approach to Pilates. This is combined with more traditional Pilates exercises, to counteract the effect of our current largely sedentary lifestyles. I focus on improving clients’ posture, intrinsic strength, bone density, muscle tone, flexibility, coordination and stamina. My classes will challenge you mentally and well as physically and encourage you to unwind through flowing movement and effective breathing.

Booking & cancellations

Bookings: All bookings must be made via my online booking system prior to attending a class. Payments are non-refundable once booked.

Cancellations & Amendments: Please note that I have a 24 hour cancellation policy. Any cancellations made within this window will be charged the full rate. If you cannot make one class of your block of 6 weeks, please notify me in advance of this 24 hour cancellation window by cancelling your place in the class that week via my booking system or by emailing me. You are then welcome to attend an alternate class within your 6 week block, provided there is space.

Ante-natal Pilates

Next 6 week structured courses will resume from Wednesday 3rd January. 

Form Physio, Hammersmith Broadway - 6 allocated spaces

Mondays: 6pm (50 mins) 

Who is this for?

My pregnancy sessions will educate and prepare your body for labour and beyond, helping you adapt to postural changes. They will focus on any specific goals or issues you may have during pregnancy including strengthening key muscles needed for pregnancy, birth and looking after your baby following the birth. The sessions can help to release tension (including alleviating any back pain you may experience), relaxing and strengthening your pelvic floor muscles, teach you breathing techniques and set you in good stead for getting back into shape following the birth.

Venue & Rate

Form Physio, Hammersmith Broadway, W6 7AL - Google Map

£95 - 6 week course or £20 - drop in rate per class

Classes take place in the studio at top of this Physiotherapy clinic, which is located a stone's throw from Hammersmith tube station. Classes are limited to 6 people max so you will receive a lot more attention than in my slightly larger classes elsewhere. Bathroom facilities are on site.

Before you start

Prior to starting classes with me you will need to complete my Pregnancy Client Enrolment Form so that I can assess your experience of Pilates, fitness level, check your medical history and determine your aims and objectives which you wish to achieve from the classes. Please email me in advance to request a form. I also recommend that anyone who experiences persistent lower back pain sees me for a 1:1 before starting one of my group sessions.

What to expect

My group Pilates classes are small, friendly and personal. I take a maximum of 6 into these classes. This means that I can focus on quality rather than quantity and give everyone the attention they deserve. I can therefore deliver a more personalised service than in larger class. My classes are tailored to coincide with my clients’ overall level of fitness, Pilates experience and goals as well as the ongoing feedback I encourage.

My classes are fun, varied and dynamic. They are based on a functional and contemporary approach to Pilates. This is combined with more traditional Pilates exercises, to counteract the effect of our current largely sedentary lifestyles. I focus on improving clients’ posture, intrinsic strength, bone density, muscle tone, flexibility, coordination and stamina. My classes will challenge you mentally and well as physically and encourage you to unwind through flowing movement and effective breathing.

Booking & cancellations

Bookings: All bookings must be made via my online booking system prior to attending a class. Payments are non-refundable once booked.

Cancellations & Amendments: Please note that I have a 24 hour cancellation policy. Any cancellations made within this window will be charged the full rate. If you cannot make one class of your block of 6 weeks, please notify me in advance of this 24 hour cancellation window by cancelling your place in the class that week via my booking system or by emailing me. You are then welcome to attend an alternate class within your 6 week block, provided there is space.