Private Pilates classes at your workplace
I provide private group Pilates classes at work in Hammersmith and surrounding areas in West London and Central London. Having previously worked in a law firm myself, I am keen to enhance mental and physical wellbeing in the workplace. So if you have enough space, I can bring my Pilates mat classes to you, at your place of work, for groups of up to 12 maximum.
Boost wellbeing & productivity
Please let me know if your office would be interested in boosting their employees’ wellbeing and productivity levels by running a Pilates class on site. I am trained in ante and post natal Pilates in case any of your employees who wish to join are pregnant.
Pilates classes offer a great way to de-stress, stretch out, tone up and energise, particularly if your job is largely sedentary. Due to its focus on posture and precision of movement, it can also help with back, neck and shoulder pain which have become so prevalent in our current day to day lives. It can also help with managing stress levels as Pilates encourages movement mindfulness and deep breathing, which in turns aids relaxation.